Relaxation Techniques for Anxiety
One of the unfortunate parts of having an anxiety disorder is that, sometimes, there is no stopping your bad anxiety before it hits. Everyone has that day: You’ve been building it up inside of you for...
View ArticleHow Social Media Increases Anxiety
Try to think back to the days before social media. At the end of the day you probably watched TV, talked with your family, or even read a book. You might still do these things still, but now try to...
View ArticleImposter Syndrome: How Perfectionism Causes Anxiety
Anxiety takes many forms, but one very common thread that works it’s way through anxiety’s various forms is perfectionism. Perfectionism itself also manifests in a myriad of way, ranging from the...
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What It Means To Be An INTP Female
What It Means To Be An INTP Female INTPs are a rare personality type, but INTP females are even more uncommon. Being unique in this world can be a challenging thing, especially when you do not fit...
View ArticleNo Excuses: The Fundamental Attribution Error
The Fundamental Attribution Error Think of a moment in your life in which something bad occurred. In your mind, were you responsible or were the circumstances? Likewise, think of a problem that...
View ArticleMental Tricks for Staying Motivated
Motivation Tips A huge obstacle to goal-achievement is what I’ll call “goal burnout”. It’s the moment where one feels as if all motivation to complete a task or goal has vanished. A common example is...
View ArticleMyths About Exercise and Nutrition
Exercise and Nutrition Myths Exercise, health, nutrition – huge buzzwords tossed around on the news constantly. My issue before I got aboard the health bandwagon was that you hear a lot of...
View ArticleGetting Rejected – Overcoming The Fear of Rejection
Dealing With Rejection in Dating When talking about self-improvement, success, and motivation, I see relationships (or rather, seeking a relationship) as a very dominant motivation for many guys. “If I...
View ArticleCreating Change and Pushing Past Your Comfort Zone
The Agent of Change The hardships of life are many. Between work, school, relationship/friendship/family drama, accidents, mistakes, deaths, and any other issues that arise we often let them conquer...
View ArticleThe Passive-Aggressive Problem: Dealing With Passive Aggressive People
The Passive-Aggressive Problem Passive-aggressive people can be a frustrating bunch. Essentially (but by no means the clinical definition), a passive-aggressive person is someone who will get angry but...
View ArticleAvoiding Groupthink: Overcoming Stagnation
Avoiding Groupthink In the workplace, in social circles, and even in classrooms we all have a tendency to want social approval. Awareness of one’s own self and behaviors seem like an obvious thought...
View ArticleThe Science of a Perfect Relationship
What Makes for a Successful Relationship? If you’ve ever left your house, you’ve probably found that talk about relationships is nearly unavoidable. “Does she like me?” “Does he like her?” Turn on any...
View ArticleTen Ways to Lose Weight the Easy Way
Lose Weight the Easy Way Looking to lose a few pounds? Want to be healthier? I’m certainly a fan of lazy afternoons and putting as little work as necessary for success. As with anything, some work is...
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How Each Personality Type Should Approach the New Year
How Each Personality Type Should Approach the New Year There has been plenty of talk about the previous year, and how hard it has been on many people. Instead of dwelling on the negative, we have...
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The Unique Struggles of the INFP Male
The Unique Struggles of the INFP Male INFPs males are a rather unique and rare personality, one that has it’s own struggles. INFPs are kind and caring people, with rich inner minds and a dislike for...
View ArticleWhat Makes Us Angry?
Anger: Psychology and Society We often talk about what satisfies us – but what about the things that anger us? Everyone has certain mental pressure points that, when pressed, make us want to explode....
View ArticleThe Great Fight Against Cynicism
The Great Fight Against Cynicism A pet-peeve of mine is cynical people. The kind of people that never offer any helpful attitudes and instead seemingly act jaded and scorned. Defined as “an attitude...
View ArticleFinding Your Future: “What Do I Want?”
Finding Your Future “What should my career be?” “How much money do I want to make?” I see commercials and motivational books that tell us we can be anything we want – we just have to put our minds to...
View ArticleThe Lost Generation: A Better Name For Millenials
The Lost Generation We’re the orphaned generation of shame. Children of parents that wanted to give us everything, wanted us to be the future doctors, lawyers, and leaders of the country, but the...
View ArticleTop Five Crazy Facts About Your Mind
5 Facts About Your Mind The human mind is one of the wackiest aspects of existence – our brains can do some interesting and fascinating things. Have you ever wondered why people are the way they are?...
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